personal trainer headshot

Health and wellness go deeper than aesthetics.

Find your meaning of health through neutrality focused personal training. Ether is a realistic way to build strength, find confidence, and create a positive relationship to exercise and self care.

About me
  • A woman with long brown hair and a beige hoodie lifts a black dumbbell in a gym, with her reflection visible in a mirror.

    Online Training

    Do it yourself, with a little help from me. I’ll customize your program, macros, and meal plan. With my guidance, and weekly check ins you’ll do the rest on your own.

    Fill out an application.

  • 1:1 Training

    Personal Training

    Let’s workout. I’ll be with you every step of the way with customized workouts, unmatched support, alignment cues, and a lot of fun. Sessions can be either 1:1 or 2:1.

    Fill out an application.

What people are saying

  • A woman wearing sunglasses and a light-colored t-shirt smiling outdoors with tall pine trees and a river in the background.

    I've been working with Tia since 2021. I thought about getting a trainer for a while, and I'm glad I finally did. Tia has always made our sessions fun while also learning what workouts work for my body. I have some body setbacks that can make certain workouts more difficult. Tia goes out of her way to learn what works for my body. I always feel great after our sessions. 10/10 recommend!

    Megan

  • A young woman in a pink sweatshirt and shorts walks outdoors during sunset, smiling and wearing sunglasses hanging from her sweatshirt.

    "You won't regret joining the Ether community. A very supportive group; there to celebrate eachothers progress. Tia's great energy and vibe creates a safe comfortable space for you to come achieve your personal goals. I have never felt better both physically and mentally"

    Alyssa

  • A woman with glasses smiling outdoors with mountains and trees in the background.

    "For the first time in my life, I look forward to working out, and I can't believe how much progress I've made in the last 6 months. 10lbs lost and my body looks different due to the muscle gains. Tia makes it fun and easy!"

    Sara

  • Close-up of an older man with silver hair wearing sunglasses, sitting in a car with greenery outside the window.

    I have been training with Tia for the past seven months, and the experience has been transformative. Tia demonstrates a deep understanding of fitness and a genuine passion for helping clients achieve their goals. What sets Tia apart is her personalized approach. She took the time to understand my specific needs and tailored a workout plan that was both challenging and achievable. I have seen significant improvements in my strength, endurance, and overall health. Her encouragement and positive attitude keep me motivated, even on the toughest days.

    Andre

A woman in a red bikini and white sneakers standing on rocks by a river, with her back to the camera, facing a waterfall in a lush green jungle.
A woman with a ponytail, tattoos on her side and arm, and wearing a black tube top and underwear, laughing with her eyes closed, standing in front of a white backdrop with fitness equipment hanging on the wall.
Screenshot of a text message conversation with supportive and encouraging messages, including emojis of pink hearts and a smiling face with hearts. The conversation expresses gratitude, confidence-building, and happiness.
A person using a rowing machine in a home gym, facing a window with outside greenery and a poster of Marilyn Monroe on the wall.
A text message conversation on a smartphone screen showing one person announcing they have gone down a size for their Lulu leggings and another person complimenting them on their progress.
A woman with black hair and glasses is lying on a black workout mat. She is wearing a purple t-shirt and black pants. Two large dogs, one brown and one brindle, are lying on the mat with her. The woman is petting the brindle dog on the face, and the
Text message conversation about fitness progress including weight and muscle gain, with a heart reaction and a message of encouragement.
Group of seven women sitting and standing by a Christmas tree in a cozy indoor space, with a fireplace scene on a television screen behind them.
Home gym with dumbbells, kettlebells, weight plates, resistance bands, and a mirror.
Home gym with weightlifting equipment under a staircase, including kettlebells, dumbbells, a weight bench, resistance bands, and a mirror.
Home gym with weightlifting equipment, barbells, weight plates, mirrors, and wooden blocks on a black rubber mat.
Screenshot of a text message conversation featuring two people expressing gratitude and excitement about training and supporting each other, with red heart emojis.
A table set for a tarot card reading with candles, tarot cards, a glass of wine, a notebook, and various small objects.

Full Moon Yin

Full Moon Yin + Sound bowls

Join me for a deep Yin practice based on the influence of the full moon. This 90 minute immersive experience honors both body and mind through breathwork, “mind journaling”, sound bowls, intuitive tarot, and of course, long deep Yin postures. In this class you’ll explore both mind and body, allowing you to leave connected, rested, and nourished.

We are currently finding a new home for Full Moon Yin, drop your email for updates and future schedule

$40 per person

A person doing a yoga pose on a yoga mat in a room with large windows and a reflection on the floor.
Person performing a yoga pose in a bright room with large windows and potted plants.
A person practicing yoga indoors, doing a side angle stretch with one hand on the floor and the other reaching over the head, in front of large windows with a clear blue sky outside.
A woman practicing yoga indoors, performing a backbend pose on a yoga mat near large windows with potted plants on the windowsill.
Person practicing yoga in a headstand pose inside a bright room with large windows and a reflection on the floor.
Person practicing yoga indoors, standing on a yoga mat near large windows, with one hand raised and one hand on the floor in a wide-legged stance.
A woman practicing yoga in a spacious room with large windows and a potted plant. She is in a side plank pose with one hand on the floor and the opposite arm extended upward.
Person practicing yoga in a bright room with large windows showing blue sky, plants on the windowsill, and a reflection on the floor.
Person practicing yoga in a spacious room with large windows and potted plants.

  • Thursday 10:15am Slow Flow + 11:45 Ysculpt

  • Mondays 8:00 Total Body 9:30 Tone and Sculpt 10:45 Hatha Flow 12:15 Total Body

    Thursdays 2:30 Resist It + 4:00 TBC

    Fridays 8:00 Total Body 9:30 Tone and Sculpt 10:45 Hatha Flow 12:15 Total Body

catch me weekly at these studios

or practice with me on youtube