DONE WITH DIETS?
READY TO GET STRONG?
Online personal training.
real women.
real strength.
zero obsession
with the scale.
Build strength.
ditch the diet culture.
Feel good in the body you have.
Online personal training that repairs your relationship with food, builds real strength, and proves your body was never the problem.
100% judgement free ● Anti-diet nutrition ● Size-inclusive training
sound familiar?
You do not have to do this alone.You’ve done everything right. Counted macros. Cut carbs. Signed up for the 6-week challenge.
And somehow, you feel worse about your body than when you started.
Diet culture sells you the idea that your body is a problem to be solved.
It isn’t.
If you are nodding to any of this, you’re in the right place:
You’ve lost the same weight five times, only to gain it back each time
You feel guilty after eating, anxious around food, or feel like you have to ‘earn’ your meals
You want to be strong, but fitness has always felt like a punishment
You’ve written off your body as ‘too hard to change’ - and you’re exhausted by that story
You want to move without obsessing, eat without rules, and actually feel at home in your skin
What if fitness could feel different?
At Ether Wellness, we do things differently.
Hi there! My name is Tia, and I’m an online personal trainer who works with women who are done being told their bodies need fixing.
I combine strength training, mobility work and real conversations about your relationship with food - no restricting, no guilt, no punishing yourself into wellness.
I build your fitness program around what your body can do, not what it looks like.
Ready to stop fighting your body and start working with it?
Personal Training
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Mobility
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Yoga
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ONLINE TRAINING
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Personal Training • Mobility • Yoga • ONLINE TRAINING •
TRY MY free
7-day mobility program FIRST
Move better. Feel better. No strings attached.
Not sure if you're ready to commit to a full program? Start here. My free 7-Day Mobility Program gives you a taste of what Ether Wellness is all about: movement that feels good, coaching without pressure, and a body you stop fighting.
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Thursday 10:15am Slow Flow + 11:45 Ysculpt
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Mondays 7:00 Total Body 8:00 Total Body 9:30 Tone and Sculpt 10:45 Hatha Flow 12:00 Total Body 1:00 Resist IT
Fridays 8:00 Total Body 9:30 Tone and Sculpt 10:45 Hatha Flow 12:15 Total Body
