Journaling / Self Study
Benefits: Relieves Stress, Elevates Mood, Stimulates Self Awareness + Boosts Creativity.
Tip : You’re not confined to your journal. Practice awareness through writing, speaking, or thinking. Experiment until you find a way that feels good.
The prompts below are to inspire you to dig in, interpret them how you will. Happy discovering.
Journey
How do you think you’re perceived by others
How do you perceive yourself
What do you consider to be a part of your identity
What are the prominent stories in your life
What do you seek
Which pieces of yourself have you left behind
What keeps you up at night
What simple parts of life do you cherish
Who supports you
How do you support others
Your moments of strength
Your moments of weakness
Emotional body
What are your common emotional responses
Do you consider yourself to be self aware
What are your red flags for a low phase
Do you self soothe, if so how
Are you afraid of being alone or quiet
When do you feel the most secure
What are prominent stressors in your life
Are you content
What brings you the most joy
What would you consider to be the root of your fear
What triggers you
How do you process anger
Do you hide your deeper experience